Lucien Simon v500m/1:20r...4 row
2,000
Meters
9:48.5
Time
2:27.1
Pace
108
Calories
142
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 2,092 |
| Overall Time | 14:23.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 75 |
May 01, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:48.5 | 2,000 | 2:27.1 | 110 | 678 | 21 | 142 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 20 | 143 | |
| r: 1:20 | 34 | ||||||
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 21 | 143 | |
| r: 1:30 | 22 | ||||||
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 22 | 143 | |
| r: 1:45 | 36 | ||||||
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 22 | 142 | |
| r92 |
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Workout Graph
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