Lucien Simon 4000m row
4,000
Meters
19:24.9
Time
2:25.6
Pace
220
Calories
143
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 75 |
May 03, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.9 | 4,000 | 2:25.6 | 113 | 690 | 21 | 143 |
| 3:56.2 | 800 | 2:27.6 | 109 | 674 | 20 | 139 |
| 3:52.0 | 1,600 | 2:25.0 | 115 | 695 | 21 | 142 |
| 3:52.2 | 2,400 | 2:25.1 | 115 | 694 | 22 | 145 |
| 3:53.4 | 3,200 | 2:25.8 | 113 | 688 | 20 | 145 |
| 3:51.1 | 4,000 | 2:24.4 | 116 | 699 | 23 | 146 |
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Workout Graph
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