Lucien Simon v500m/1:20r...4 row
2,000
Meters
9:38.2
Time
2:24.5
Pace
112
Calories
146
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 2,112 |
| Overall Time | 14:13.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 211 |
| Drag Factor | 75 |
May 03, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.2 | 2,000 | 2:24.5 | 116 | 698 | 22 | 146 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 21 | 145 | |
| r: 1:20 | 39 | ||||||
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 22 | 151 | |
| r: 1:30 | 37 | ||||||
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 23 | 146 | |
| r: 1:45 | 36 | ||||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 22 | 142 | |
| r112 |
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Workout Graph
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