Lucien Simon 4000m row
4,000
Meters
19:48.6
Time
2:28.5
Pace
218
Calories
142
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 76 |
May 08, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.6 | 4,000 | 2:28.5 | 107 | 667 | 21 | 142 |
| 4:18.6 | 800 | 2:41.6 | 83 | 585 | 19 | 130 |
| 3:53.5 | 1,600 | 2:25.9 | 113 | 687 | 21 | 142 |
| 3:52.3 | 2,400 | 2:25.1 | 114 | 693 | 21 | 147 |
| 3:52.8 | 3,200 | 2:25.5 | 114 | 691 | 22 | 148 |
| 3:51.4 | 4,000 | 2:24.6 | 116 | 698 | 22 | 147 |
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Workout Graph
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