Lucien Simon v500m/1:20r...4 row
2,000
Meters
9:36.8
Time
2:24.2
Pace
111
Calories
146
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 2,115 |
| Overall Time | 14:11.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 75 |
May 08, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.8 | 2,000 | 2:24.2 | 117 | 701 | 20 | 146 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 20 | 146 | |
| r: 1:20 | 36 | ||||||
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 21 | 147 | |
| r: 1:30 | 38 | ||||||
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 21 | 148 | |
| r: 1:45 | 41 | ||||||
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 20 | 144 | |
| r115 |
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Workout Graph
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