Lucien Simon 3000m row
3,000
Meters
14:22.6
Time
2:23.7
Pace
167
Calories
146
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 75 |
May 10, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:22.6 | 3,000 | 2:23.7 | 118 | 705 | 167 | 21 | 146 |
| 3:03.0 | 600 | 2:32.5 | 99 | 639 | 32 | 20 | 136 |
| 2:51.7 | 1,200 | 2:23.0 | 119 | 711 | 33 | 22 | 144 |
| 2:49.9 | 1,800 | 2:21.5 | 123 | 724 | 34 | 22 | 148 |
| 2:49.3 | 2,400 | 2:21.0 | 125 | 728 | 34 | 22 | 150 |
| 2:48.7 | 3,000 | 2:20.5 | 126 | 733 | 34 | 22 | 152 |
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Workout Graph
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