Lucien Simon v500m/1:20r...4 row
2,000
Meters
9:38.5
Time
2:24.6
Pace
109
Calories
146
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 2,111 |
| Overall Time | 14:13.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 204 |
| Drag Factor | 75 |
May 10, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.5 | 2,000 | 2:24.6 | 116 | 698 | 21 | 146 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 21 | 150 | |
| r: 1:20 | 43 | ||||||
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 22 | 147 | |
| r: 1:30 | 35 | ||||||
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 21 | 145 | |
| r: 1:45 | 33 | ||||||
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 21 | 145 | |
| r111 |
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Workout Graph
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