Lucien Simon 4x500m/1:15r row
2,000
Meters
10:19.4
Time
2:34.8
Pace
106
Calories
130
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,167 |
| Overall Time | 15:19.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 102 |
June 20, 2025 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.4 | 2,000 | 2:34.8 | 94 | 624 | 17 | 130 |
| 2:44.5 | 500 | 2:44.5 | 79 | 570 | 16 | 122 |
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 16 | 127 |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 17 | 134 |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 20 | 138 |
| r167 |
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Workout Graph
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