Lucien Simon 4x500m/2:00r row
2,000
Meters
11:07.9
Time
2:46.9
Pace
103
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 19:07.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 16 |
| Stroke Count | 181 |
| Drag Factor | 76 |
October 08, 2025 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.9 | 2,000 | 2:46.9 | 75 | 558 | 16 | |
| 2:54.9 | 500 | 2:54.9 | 65 | 525 | 16 | |
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 16 | |
| 2:44.6 | 500 | 2:44.6 | 78 | 570 | 16 | |
| 2:43.0 | 500 | 2:43.0 | 81 | 578 | 17 | |
| r79 |
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Workout Graph
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