Lucien Simon 5x500m/2:00r row
2,500
Meters
13:34.7
Time
2:42.9
Pace
129
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,588 |
| Overall Time | 23:34.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 250 |
| Drag Factor | 77 |
October 10, 2025 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.7 | 2,500 | 2:42.9 | 81 | 578 | 18 | |
| 2:55.1 | 500 | 2:55.1 | 65 | 524 | 15 | |
| 2:42.6 | 500 | 2:42.6 | 81 | 580 | 19 | |
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 20 | |
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 20 | |
| 2:38.7 | 500 | 2:38.7 | 88 | 601 | 19 | |
| r88 |
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