Lucien Simon v500m/2:00r...5 row
2,500
Meters
12:43.5
Time
2:32.7
Pace
133
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,578 |
| Overall Time | 22:43.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 248 |
| Drag Factor | 75 |
October 24, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.5 | 2,500 | 2:32.7 | 98 | 638 | 19 | |
| 2:47.1 | 500 | 2:47.1 | 75 | 558 | 18 | |
| r: 2:00 | 18 | |||||
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 20 | |
| r: 2:00 | 21 | |||||
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 20 | |
| r: 2:00 | 16 | |||||
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 21 | |
| r: 2:00 | 13 | |||||
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 18 | |
| r: 2:00 | 10 | |||||
| r78 |
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Workout Graph
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