Lucien Simon v500m/2:00r...5 row
2,500
Meters
12:47.2
Time
2:33.4
Pace
134
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,579 |
| Overall Time | 22:47.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 76 |
October 27, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.2 | 2,500 | 2:33.4 | 97 | 633 | 20 | |
| 2:59.9 | 500 | 2:59.9 | 60 | 506 | 17 | |
| r: 2:00 | 14 | |||||
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 21 | |
| r: 2:00 | 16 | |||||
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 21 | |
| r: 2:00 | 17 | |||||
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 20 | |
| r: 2:00 | 18 | |||||
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 22 | |
| r: 2:00 | 14 | |||||
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.