Lucien Simon v500m/2:00r...5 row
2,500
Meters
12:23.5
Time
2:28.7
Pace
136
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,581 |
| Overall Time | 22:23.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 75 |
October 29, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.5 | 2,500 | 2:28.7 | 106 | 666 | 21 | |
| 2:42.0 | 500 | 2:42.0 | 82 | 583 | 16 | |
| r: 2:00 | 14 | |||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 23 | |
| r: 2:00 | 17 | |||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 24 | |
| r: 2:00 | 15 | |||||
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 24 | |
| r: 2:00 | 18 | |||||
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 18 | |
| r: 2:00 | 17 | |||||
| r81 |
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Workout Graph
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