Lucien Simon v500m/2:00r...5 row
2,500
Meters
12:59.4
Time
2:35.8
Pace
132
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,565 |
| Overall Time | 22:59.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 263 |
| Drag Factor | 77 |
December 14, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.4 | 2,500 | 2:35.8 | 92 | 618 | 20 | |
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 20 | |
| r: 2:00 | 14 | |||||
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 22 | |
| r: 2:00 | 16 | |||||
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 21 | |
| r: 2:00 | 13 | |||||
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 21 | |
| r: 2:00 | 10 | |||||
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 19 | |
| r: 2:00 | 12 | |||||
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.