Lucien Simon v500m/2:00r...5 row
2,500
Meters
12:24.5
Time
2:28.9
Pace
135
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,600 |
| Overall Time | 22:24.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 76 |
December 18, 2025 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.5 | 2,500 | 2:28.9 | 106 | 664 | 20 | |
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 19 | |
| r: 2:00 | 16 | |||||
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 20 | |
| r: 2:00 | 19 | |||||
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 21 | |
| r: 2:00 | 19 | |||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 22 | |
| r: 2:00 | 24 | |||||
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 21 | |
| r: 2:00 | 22 | |||||
| r100 |
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Workout Graph
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