Lucien Simon v500m/2:00r...5 row
2,500
Meters
12:20.7
Time
2:28.1
Pace
137
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,582 |
| Overall Time | 22:20.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 75 |
December 21, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.7 | 2,500 | 2:28.1 | 108 | 670 | 21 | |
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 18 | |
| r: 2:00 | 17 | |||||
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 22 | |
| r: 2:00 | 20 | |||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 23 | |
| r: 2:00 | 17 | |||||
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 23 | |
| r: 2:00 | 11 | |||||
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 20 | |
| r: 2:00 | 17 | |||||
| r82 |
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Workout Graph
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