Lucien Simon v500m/2:00r...5 row
2,500
Meters
12:55.7
Time
2:35.1
Pace
138
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,544 |
| Overall Time | 22:55.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 259 |
| Drag Factor | 76 |
December 23, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.7 | 2,500 | 2:35.1 | 94 | 622 | 20 | |
| 3:19.7 | 500 | 3:19.7 | 44 | 451 | 15 | |
| r: 2:00 | 10 | |||||
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 22 | |
| r: 2:00 | 7 | |||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 22 | |
| r: 2:00 | 11 | |||||
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 21 | |
| r: 2:00 | 6 | |||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 22 | |
| r: 2:00 | 10 | |||||
| r44 |
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Workout Graph
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