Lucien Simon 500m row
500
Meters
2:31.0
Time
2:31.0
Pace
28
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 75 |
December 23, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 28 | 22 |
| 0:36.5 | 100 | 3:02.5 | 58 | 498 | 5 | 20 |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 6 | 21 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 6 | 23 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 5 | 23 |
| 0:29.1 | 500 | 2:25.5 | 114 | 691 | 6 | 23 |
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Workout Graph
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