Lucien Simon 6x500m/2:00r row
3,000
Meters
14:44.6
Time
2:27.4
Pace
164
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 26:44.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 77 |
December 26, 2025 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.6 | 3,000 | 2:27.4 | 109 | 675 | 22 | |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 20 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 23 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 25 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 23 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 25 | |
| 2:35.6 | 500 | 2:35.6 | 93 | 619 | 21 | |
| r87 |
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