Lucien Simon v500m/2:00r...6 row
3,000
Meters
14:16.5
Time
2:22.7
Pace
169
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,092 |
| Overall Time | 26:16.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 77 |
December 29, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.5 | 3,000 | 2:22.7 | 120 | 714 | 23 | |
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 20 | |
| r: 2:00 | 16 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 23 | |
| r: 2:00 | 18 | |||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 24 | |
| r: 2:00 | 16 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 24 | |
| r: 2:00 | 19 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 25 | |
| r: 2:00 | 13 | |||||
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 22 | |
| r: 2:00 | 10 | |||||
| r92 |
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Workout Graph
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