Lucien Simon v500m/2:00r...6 row
3,000
Meters
14:40.7
Time
2:26.7
Pace
168
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 26:40.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 78 |
December 31, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.7 | 3,000 | 2:26.7 | 111 | 680 | 22 | |
| 2:49.1 | 500 | 2:49.1 | 72 | 549 | 18 | |
| r: 2:00 | 10 | |||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 23 | |
| r: 2:00 | 7 | |||||
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 25 | |
| r: 2:00 | 13 | |||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 24 | |
| r: 2:00 | 11 | |||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 21 | |
| r: 2:00 | 7 | |||||
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 21 | |
| r: 2:00 | 9 | |||||
| r57 |
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Workout Graph
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