Lucien Simon v500m/2:00r...6 row
3,000
Meters
14:41.0
Time
2:26.8
Pace
168
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 26:41.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 77 |
January 03, 2026 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.0 | 3,000 | 2:26.8 | 111 | 680 | 21 | |
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 16 | |
| r: 2:00 | 14 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 23 | |
| r: 2:00 | 16 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 25 | |
| r: 2:00 | 18 | |||||
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 23 | |
| r: 2:00 | 17 | |||||
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 22 | |
| r: 2:00 | 18 | |||||
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 18 | |
| r: 2:00 | 16 | |||||
| r99 |
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Workout Graph
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