Lucien Simon v500m/2:00r...6 row
3,000
Meters
14:05.8
Time
2:20.9
Pace
172
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,077 |
| Overall Time | 26:05.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 77 |
January 07, 2026 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.8 | 3,000 | 2:20.9 | 125 | 730 | 22 | |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 18 | |
| r: 2:00 | 11 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 26 | |
| r: 2:00 | 13 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 25 | |
| r: 2:00 | 11 | |||||
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 24 | |
| r: 2:00 | 17 | |||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 21 | |
| r: 2:00 | 13 | |||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 23 | |
| r: 2:00 | 12 | |||||
| r77 |
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Workout Graph
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