Lucien Simon 23:04 row
3,817
Meters
23:04.2
Time
3:01.3
Pace
200
Calories
100
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 14 |
| Stroke Count | 344 |
| Drag Factor | 98 |
March 05, 2026 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.2 | 3,817 | 3:01.3 | 59 | 502 | 200 | 14 | 100 |
| 5:00.0 | 716 | 3:29.4 | 38 | 431 | 36 | 14 | 91 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 46 | 15 | 106 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 49 | 16 | 110 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 50 | 16 | 116 |
| 23:04.2 | 355 | 4:19.4 | 20 | 368 | 19 | 11 | 80 |
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Workout Graph
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