Lucien Simon 23:31 row
4,128
Meters
23:31.8
Time
2:51.0
Pace
219
Calories
101
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 15 |
| Stroke Count | 367 |
| Drag Factor | 99 |
March 07, 2026 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.8 | 4,128 | 2:51.0 | 70 | 540 | 219 | 15 | 101 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 39 | 14 | 91 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 51 | 16 | 116 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 52 | 16 | 112 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 52 | 18 | 112 |
| 23:31.8 | 486 | 3:37.9 | 34 | 416 | 25 | 13 | 77 |
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Workout Graph
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