Lucien Simon 29:40 row
4,955
Meters
29:40.1
Time
2:59.6
Pace
258
Calories
101
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 15 |
| Stroke Count | 453 |
| Drag Factor | 99 |
March 09, 2026 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:40.1 | 4,955 | 2:59.6 | 60 | 507 | 258 | 15 | 101 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 13 | 83 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 45 | 16 | 110 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 50 | 17 | 114 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 16 | 114 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 47 | 17 | 107 |
| 29:40.1 | 637 | 3:39.8 | 33 | 413 | 33 | 12 | 79 |
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Workout Graph
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