Lucien Simon 30:05 row
5,342
Meters
30:05.3
Time
2:48.9
Pace
285
Calories
103
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 16 |
| Stroke Count | 481 |
| Drag Factor | 102 |
March 16, 2026 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 5,342 | 2:48.9 | 73 | 549 | 285 | 16 | 103 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 38 | 12 | 88 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 49 | 16 | 114 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 53 | 18 | 112 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 53 | 18 | 115 |
| 25:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 19 | 118 |
| 30:00.0 | 739 | 3:22.9 | 42 | 444 | 39 | 14 | 73 |
| 30:05.3 | 5 | 8:50.0 | 2 | 308 | 0 | 0 | 73 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.