Lucien Simon 40:05 row
7,042
Meters
40:05.3
Time
2:50.7
Pace
374
Calories
102
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 16 |
| Stroke Count | 680 |
| Drag Factor | 105 |
April 10, 2026 12:13:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.3 | 7,042 | 2:50.7 | 70 | 559 | 374 | 16 | 102 |
| 5:00.0 | 713 | 3:30.3 | 38 | 432 | 36 | 15 | 84 |
| 10:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 16 | 96 |
| 15:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 17 | 110 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 18 | 113 |
| 25:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 18 | 113 |
| 30:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 19 | 116 |
| 35:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 19 | 112 |
| 40:00.0 | 662 | 3:46.5 | 30 | 420 | 35 | 13 | 74 |
| 40:05.3 | 3 | 14:43.3 | 1 | 301 | 0 | 0 | 73 |
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Workout Graph
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