Lucien Simon 30:10 row
5,222
Meters
30:10.0
Time
2:53.3
Pace
265
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
| Drag Factor | 78 |
January 04, 2025 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.0 | 5,222 | 2:53.3 | 67 | 531 | 265 | 20 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 23 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 22 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 21 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 21 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 21 |
| 30:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 22 |
| 30:10.0 | 28 | 2:58.5 | 61 | 511 | 1 | 12 |
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Workout Graph
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