Lucien Simon 4000m row
4,000
Meters
21:16.8
Time
2:39.6
Pace
210
Calories
133
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 17 |
| Stroke Count | 376 |
| Drag Factor | 80 |
January 18, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.8 | 4,000 | 2:39.6 | 86 | 596 | 17 | 133 |
| 4:47.8 | 800 | 2:59.8 | 60 | 506 | 15 | 119 |
| 4:00.8 | 1,600 | 2:30.5 | 103 | 653 | 18 | 139 |
| 4:06.8 | 2,400 | 2:34.2 | 95 | 628 | 18 | 139 |
| 4:12.9 | 3,200 | 2:38.0 | 89 | 605 | 19 | 136 |
| 4:08.5 | 4,000 | 2:35.3 | 93 | 621 | 19 | 134 |
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Workout Graph
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