Lucien Simon 4000m row
4,000
Meters
20:50.8
Time
2:36.3
Pace
213
Calories
135
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 79 |
January 19, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.8 | 4,000 | 2:36.3 | 92 | 613 | 213 | 20 | 135 |
| 4:40.3 | 800 | 2:55.1 | 65 | 526 | 41 | 16 | 123 |
| 3:56.7 | 1,600 | 2:27.9 | 108 | 669 | 44 | 21 | 140 |
| 4:00.4 | 2,400 | 2:30.2 | 103 | 643 | 43 | 22 | 143 |
| 4:02.7 | 3,200 | 2:31.6 | 100 | 637 | 43 | 23 | 141 |
| 4:10.7 | 4,000 | 2:36.6 | 91 | 603 | 42 | 22 | 130 |
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Workout Graph
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