Lucien Simon 4000m row
4,000
Meters
20:21.0
Time
2:32.6
Pace
213
Calories
141
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 78 |
January 20, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.0 | 4,000 | 2:32.6 | 98 | 638 | 18 | 141 |
| 4:21.9 | 800 | 2:43.6 | 80 | 574 | 16 | 129 |
| 3:59.9 | 1,600 | 2:29.9 | 104 | 657 | 19 | 140 |
| 3:58.7 | 2,400 | 2:29.1 | 105 | 662 | 20 | 145 |
| 3:58.5 | 3,200 | 2:29.0 | 106 | 663 | 20 | 147 |
| 4:01.9 | 4,000 | 2:31.1 | 101 | 648 | 19 | 146 |
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Workout Graph
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