Lucien Simon 4000m row
4,000
Meters
20:50.3
Time
2:36.2
Pace
212
Calories
141
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 78 |
January 21, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.3 | 4,000 | 2:36.2 | 92 | 615 | 212 | 20 | 141 |
| 4:43.3 | 800 | 2:57.0 | 63 | 516 | 41 | 18 | 131 |
| 4:01.2 | 1,600 | 2:30.7 | 102 | 651 | 43 | 19 | 141 |
| 3:58.2 | 2,400 | 2:28.8 | 106 | 665 | 43 | 21 | 146 |
| 3:58.4 | 3,200 | 2:29.0 | 106 | 664 | 43 | 22 | 147 |
| 4:09.3 | 4,000 | 2:35.8 | 93 | 618 | 42 | 21 | 143 |
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Workout Graph
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