Lucien Simon 4000m row
4,000
Meters
20:34.6
Time
2:34.3
Pace
213
Calories
140
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 77 |
January 24, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.6 | 4,000 | 2:34.3 | 95 | 627 | 213 | 21 | 140 |
| 4:27.4 | 800 | 2:47.1 | 75 | 558 | 41 | 17 | 134 |
| 3:58.9 | 1,600 | 2:29.3 | 105 | 661 | 43 | 20 | 141 |
| 3:59.9 | 2,400 | 2:29.9 | 104 | 657 | 43 | 23 | 147 |
| 4:01.0 | 3,200 | 2:30.6 | 102 | 652 | 43 | 24 | 146 |
| 4:07.4 | 4,000 | 2:34.6 | 95 | 625 | 43 | 22 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.