Lucien Simon 4000m row
4,000
Meters
21:16.1
Time
2:39.5
Pace
212
Calories
141
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 77 |
January 26, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.1 | 4,000 | 2:39.5 | 86 | 596 | 212 | 18 | 141 |
| 5:08.6 | 800 | 3:12.8 | 49 | 467 | 40 | 17 | 132 |
| 4:02.7 | 1,600 | 2:31.6 | 100 | 645 | 43 | 18 | 140 |
| 3:59.9 | 2,400 | 2:29.9 | 104 | 657 | 43 | 19 | 145 |
| 3:59.9 | 3,200 | 2:29.9 | 104 | 657 | 43 | 19 | 148 |
| 4:05.1 | 4,000 | 2:33.1 | 97 | 635 | 43 | 19 | 142 |
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Workout Graph
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