Lucien Simon 4x500m/0:40r row
2,000
Meters
10:26.3
Time
2:36.5
Pace
104
Calories
138
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,113 |
| Overall Time | 13:06.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 76 |
January 26, 2025 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.3 | 2,000 | 2:36.5 | 91 | 613 | 18 | 138 |
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 18 | 138 |
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 18 | 135 |
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 18 | 141 |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 18 | 140 |
| r113 |
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Workout Graph
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