Lucien Simon 3000m row
3,000
Meters
15:26.4
Time
2:34.4
Pace
158
Calories
138
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 76 |
January 27, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:26.4 | 3,000 | 2:34.4 | 95 | 627 | 158 | 19 | 138 |
| 3:26.0 | 600 | 2:51.6 | 69 | 538 | 30 | 19 | 129 |
| 2:58.9 | 1,200 | 2:29.0 | 106 | 663 | 32 | 19 | 137 |
| 2:59.4 | 1,800 | 2:29.5 | 105 | 660 | 32 | 19 | 142 |
| 2:59.7 | 2,400 | 2:29.7 | 104 | 658 | 32 | 19 | 145 |
| 3:02.3 | 3,000 | 2:31.9 | 100 | 643 | 32 | 19 | 141 |
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Workout Graph
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