Lucien Simon 6x500m/1:00r row
3,000
Meters
15:30.0
Time
2:35.0
Pace
159
Calories
136
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,170 |
| Overall Time | 21:30.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 287 |
| Drag Factor | 76 |
January 27, 2025 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.0 | 3,000 | 2:35.0 | 94 | 623 | 18 | 136 |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 18 | 143 |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 21 | 139 |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 20 | 143 |
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 18 | 135 |
| 2:41.0 | 500 | 2:41.0 | 84 | 588 | 18 | 128 |
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 16 | 130 |
| r170 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.