Lucien Simon 4000m row
4,000
Meters
20:08.1
Time
2:31.0
Pace
216
Calories
142
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 77 |
January 28, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.1 | 4,000 | 2:31.0 | 102 | 649 | 216 | 19 | 142 |
| 4:12.9 | 800 | 2:38.0 | 89 | 605 | 42 | 16 | 134 |
| 3:58.6 | 1,600 | 2:29.1 | 106 | 663 | 43 | 19 | 141 |
| 3:56.7 | 2,400 | 2:27.9 | 108 | 672 | 44 | 20 | 148 |
| 3:57.0 | 3,200 | 2:28.1 | 108 | 670 | 44 | 20 | 151 |
| 4:03.0 | 4,000 | 2:31.8 | 100 | 643 | 43 | 20 | 140 |
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Workout Graph
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