Lucien Simon 4x500m/1:00r row
2,000
Meters
10:20.4
Time
2:35.1
Pace
104
Calories
138
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,104 |
| Overall Time | 14:20.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 77 |
January 28, 2025 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.4 | 2,000 | 2:35.1 | 94 | 622 | 18 | 138 |
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 17 | 137 |
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 18 | 139 |
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 18 | 138 |
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 19 | 138 |
| r104 |
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Workout Graph
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