Lucien Simon v500m/1:00r...4 row
2,000
Meters
11:05.4
Time
2:46.3
Pace
106
Calories
139
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077 |
| Overall Time | 15:05.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 18 |
| Stroke Count | 201 |
| Drag Factor | 77 |
January 29, 2025 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.4 | 2,000 | 2:46.3 | 76 | 561 | 18 | 139 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 19 | 143 | |
| r: 1:00 | 28 | ||||||
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 21 | 141 | |
| 3:29.3 | 500 | 3:29.3 | 38 | 431 | 15 | 141 | |
| r: 1:30 | 24 | ||||||
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 19 | 133 | |
| r: 1:30 | 25 | ||||||
| r77 |
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Workout Graph
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