Lucien Simon v500m/1:00r...4 row
2,000
Meters
10:23.8
Time
2:35.9
Pace
105
Calories
138
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,059 |
| Overall Time | 14:08.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 190 |
| Drag Factor | 79 |
January 31, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.8 | 2,000 | 2:35.9 | 92 | 617 | 18 | 138 | |
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 18 | 137 | |
| r: 1:00 | 19 | ||||||
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 19 | 140 | |
| r: 1:15 | 25 | ||||||
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 18 | 141 | |
| r: 1:30 | 15 | ||||||
| 2:36.2 | 500 | 2:36.2 | 92 | 616 | 19 | 137 | |
| r59 |
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