Lucien Simon 4000m row
4,000
Meters
21:02.8
Time
2:37.8
Pace
209
Calories
129
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 16 |
| Stroke Count | 354 |
| Drag Factor | 78 |
February 01, 2025 09:47:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.8 | 4,000 | 2:37.8 | 89 | 606 | 209 | 16 | 129 |
| 4:19.8 | 800 | 2:42.3 | 82 | 581 | 41 | 15 | 128 |
| 4:07.5 | 1,600 | 2:34.6 | 95 | 625 | 42 | 16 | 130 |
| 4:09.7 | 2,400 | 2:36.0 | 92 | 616 | 42 | 17 | 133 |
| 4:14.9 | 3,200 | 2:39.3 | 87 | 597 | 42 | 17 | 129 |
| 4:10.8 | 4,000 | 2:36.7 | 91 | 612 | 42 | 18 | 130 |
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Workout Graph
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