Lucien Simon 4000m row
4,000
Meters
20:22.3
Time
2:32.7
Pace
215
Calories
142
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 79 |
February 03, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.3 | 4,000 | 2:32.7 | 98 | 637 | 215 | 19 | 142 |
| 4:35.2 | 800 | 2:52.0 | 69 | 536 | 41 | 20 | 135 |
| 3:52.9 | 1,600 | 2:25.5 | 113 | 690 | 44 | 19 | 143 |
| 3:54.0 | 2,400 | 2:26.2 | 112 | 685 | 44 | 20 | 144 |
| 3:59.9 | 3,200 | 2:29.9 | 104 | 657 | 43 | 19 | 142 |
| 4:00.3 | 4,000 | 2:30.1 | 103 | 655 | 43 | 19 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.