Lucien Simon v500m/1:00r...4 row
2,000
Meters
10:27.1
Time
2:36.7
Pace
104
Calories
137
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,332 |
| Overall Time | 15:27.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 17 |
| Stroke Count | 181 |
| Drag Factor | 79 |
February 03, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.1 | 2,000 | 2:36.7 | 91 | 612 | 17 | 137 | |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 18 | 140 | |
| r: 1:00 | 20 | ||||||
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 17 | 140 | |
| r: 1:00 | 15 | ||||||
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 18 | 138 | |
| r: 1:30 | 9 | ||||||
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 17 | 133 | |
| r: 1:30 | 288 | ||||||
| r332 |
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Workout Graph
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