Lucien Simon 3000m row
3,000
Meters
14:41.0
Time
2:26.8
Pace
164
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 79 |
February 04, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.0 | 3,000 | 2:26.8 | 111 | 680 | 18 | 139 |
| 2:56.6 | 600 | 2:27.1 | 110 | 677 | 18 | 132 |
| 2:53.5 | 1,200 | 2:24.5 | 116 | 698 | 19 | 141 |
| 2:54.5 | 1,800 | 2:25.4 | 114 | 691 | 19 | 143 |
| 2:57.6 | 2,400 | 2:28.0 | 108 | 671 | 19 | 142 |
| 2:58.8 | 3,000 | 2:29.0 | 106 | 664 | 19 | 141 |
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Workout Graph
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