Lucien Simon v500m/1:00r...4 row
2,000
Meters
9:56.5
Time
2:29.1
Pace
108
Calories
139
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 2,083 |
| Overall Time | 13:46.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 178 |
| Drag Factor | 79 |
February 04, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:56.5 | 2,000 | 2:29.1 | 106 | 663 | 18 | 139 | |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 19 | 140 | |
| r: 1:00 | 31 | ||||||
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 17 | 137 | |
| r: 1:20 | 31 | ||||||
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 17 | 138 | |
| r: 1:30 | 21 | ||||||
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 19 | 144 | |
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.