Lucien Simon 4000m row
4,000
Meters
20:18.5
Time
2:32.3
Pace
215
Calories
142
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 80 |
February 05, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.5 | 4,000 | 2:32.3 | 99 | 640 | 18 | 142 |
| 4:06.3 | 800 | 2:33.9 | 96 | 630 | 17 | 137 |
| 3:59.4 | 1,600 | 2:29.6 | 104 | 659 | 18 | 142 |
| 4:01.8 | 2,400 | 2:31.1 | 101 | 648 | 19 | 144 |
| 4:07.8 | 3,200 | 2:34.8 | 94 | 624 | 20 | 145 |
| 4:03.2 | 4,000 | 2:32.0 | 100 | 643 | 20 | 146 |
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Workout Graph
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