Lucien Simon 5000m row
5,000
Meters
25:15.8
Time
2:31.5
Pace
272
Calories
142
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 457 |
| Drag Factor | 78 |
February 07, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.8 | 5,000 | 2:31.5 | 100 | 645 | 18 | 142 |
| 5:15.2 | 1,000 | 2:37.6 | 89 | 607 | 16 | 138 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 674 | 18 | 145 |
| 4:57.7 | 3,000 | 2:28.8 | 106 | 665 | 19 | 147 |
| 5:01.3 | 4,000 | 2:30.6 | 102 | 652 | 19 | 142 |
| 5:06.2 | 5,000 | 2:33.1 | 98 | 635 | 18 | 142 |
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Workout Graph
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