Lucien Simon v500m/1:00r...4 row
2,000
Meters
10:08.4
Time
2:32.1
Pace
107
Calories
140
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,061 |
| Overall Time | 13:53.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 78 |
February 07, 2025 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:08.4 | 2,000 | 2:32.1 | 99 | 642 | 17 | 140 | |
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 17 | 136 | |
| r: 1:00 | 23 | ||||||
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 17 | 139 | |
| r: 1:15 | 21 | ||||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 19 | 141 | |
| r: 1:30 | 17 | ||||||
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 17 | 144 | |
| r61 |
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Workout Graph
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